May 14, 2025
In a very profound session, Dr. Mani Pavitra revealed two intense emotional practices that can change your internal world and your nearest relationships. They are not theoretical concepts — they’re real, lived tools that impart clarity, connection, and peace when used in earnest.
Dr. Mani Pavitra reminded all:
“Whenever you are stressed, write a letter to the universe.”
This is a self-help practice of emotional release. When you’re feeling overwhelmed, rather than stewing on it or acting out, sit and write for a minute. Spew it all out in a letter to the universe — your confusion, your fear, your stress. It’s not about hoping for a response. It’s about making space for yourself to breathe.
This practice assists with emotional regulation, internal order, and a reconnection to your higher self.
We usually say thank you for nature, assistance we get, or everyday conveniences. But as Dr. Pavitra noted:
“It’s simple to be thankful to a maid, a tree, or the morning sun… but to practice gratitude for the one you’re committed to for life — that’s another thing.”
It is about mindful thankfulness for your life partner. Not only on birthdays or anniversaries, but every day. For being there. For trying. For learning.
It generates a new vibration in the relationship — where love is not taken for granted, but stated.
Real change is seen in small, yet potent movements. Below are genuine shares from session participants
Archana:
“I was tense this month — payments were held up, and I knew clients weren’t doing it on purpose. But when I wrote that letter to the Universe, something within me just said, ‘It will be taken care of.’ I felt relief immediately.”
→ A classic instance of emotional release through writing and letting go and trusting the process.
Dr. Viswanath:
“I just phoned and inquired, and it went well without tension. There was no resistance — it was like it’s aligned.”
→ Dr. Viswanath felt the power of trust in the Universe and spontaneous alignment, inspired by Dr. Mani Pavitra.
Sahitya Seshu:
“My husband won’t utter even one word, ma’am. Breaking emotional habits in long-term relationships is difficult, but I’m trying my best. I will work slowly and begin to thank every day.”
→ Sahitya’s genuine introspection reflects how resistance is broken step by step with patience and practice.
Mamta N
“I am so thankful. My son wakes up before my alarm rings, and he barely wakes me up at night. This shift has made my mornings so serene.”
→ Mamta’s practice of gratitude has made her more mindful and grateful for the little things in her life that have a bigger influence.
What Dr. Mani Pavitra taught isn’t theory — it’s a way of life. By writing to the universe when you’re stressed, and giving thanks for your life mate, you become attuned to clarity, compassion, and emotional strength.
These aren’t practices — they’re paths.
Paths to inner peace. To more intimate relationships.
To living with intention, rather than reaction.